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According to the APA, there are 10 ways to build resilience, many of which will be applied in the training, exercises, and activities listed later: These ten basic principles of improving resilience can be applied on your own, in a guided therapeutic relationship, or in training and courses on resilience.

This program will help participants: This course is delivered through five sessions of 2 to 2.5 hours and guided by a facilitator. The word “resilient” might bring to mind all of the struggles and setbacks that have plagued you in your life.You might be thinking about how hard it is to recover from some of the worst ones.We all demonstrate resilience throughout our lives.While some people may be more resilient than others, resilience is not an immutable trait or characteristic that you either have or don’t have.

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