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It took about 3 days of eliminating that specific supplement and all my foot pain was gone and never returned.I am currently experiencing some soft tissue discomfort on the bottom of my right foot, again.Not truly a nightshade member but contains the same inflammation-inducing alkaloids are blueberries, huckleberries, goji berries and ashwaganda (Indian Ginseng). Nightshades include inflammation through a specific chemical known as solanine.Researchers now believe this chemical may actually irritate the gastrointestinal tract.I figured it wouldn't hurt to try and NOT eat something...so I gave up tomato juice and within a few days the pain was gone...eureka!By that evening, I was in great pain..the end of the day my wife and I were discussing the pain and I asked, "What have I been eating that is different?
It didn’t take long for this flat-footed health detective to begin having terrible hip pain, never before experienced.
I love blueberries and ate a good sized bowl-full on the first day... but did not associate the pain with my supposedly healthy berries.
Next day my wife made a delicious blueberry smoothy for me.
When I fail to obey the “don’t eat any solanine-containing foods rule” symptoms of arthritis develop in my wrists and hands.
A couple of years after that, I started drinking small amounts goji juice every day for its health and anti-cancer aspects.